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Services
Virtual - Personal Training
Offering a wide range of personal training options:
- Personalized Programming to help you achieve your goals.
- 3 OR 5x/week workouts
- Programs delivered via app including video demonstrations
- Monthly check-ins via e-mail OR zoom
- Additional check-ins available if neeeded.
IN-PERSON sessions beginning SPRING of 2023.
NOW offering Personalized Nutrition Services
Helping people just like you build nutrition programs that are easy to comprehend and stick to. Targetted to helping you achieve your goals in a realistic and supportive way.
Book your free discovery call to find out more!
Ready to dive in?
Launchpad is for you if you're looking for:
-Customized Information
-Accountability check-ins
-Expert guidance on WHAT and HOW MUCH to eat to meet your goals!
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